On that fun note, I decided to work on a running goal I have had for a while. Trying to sub 30 minutes in a 5K. My times are anywhere between 32 minutes and 35 minutes so hitting 29:59 is the goal. I think I am going to try the couch to 5K for speed! So sprints and jogging. The thing is, I have never been able to run for an entire race without stopping. Well one year for the Army 10 miler, but that is it. It is a mental thing. Anyway, for speed I an going to train on the treadmill following this version of the C25K.
Should be a good time. This means I am putting my marathon training on hold, for the next 9 weeks, and my nutritionist told me to switch up steady state running anyway. 2 birds 1 stone. Wish me luck!
Oh and I'm going to Disney world! For reals, for a wedding on Saturday. So exciting.
Love,
QuinTesSenTialLy ME