Helllloooo.
I did it.
YES!
Go ME!
"What did she do?" you ask.
I emailed Ashley Leahy and received my Macro Plan. To be honest, I reached out a few weeks ago and then let the email sit in my inbox for a week. Really, I just needed to decide to commit to something and go for it. I did just that and today is day one of macros! I wrote about my research in the last post and honestly, it is refreshing to have someone help me figure out what is right for me specifically. She is going to be my fat loss savor!
Anyway, Sunday was spent meal planning and prepping. Being the novice I am, I totally skipped taking pictures. I went out a brought a new food scale and prepped breakfast, lunch and dinner for the week. Go me! I am excited to try this out and will let you know my progress.
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This week's goals are super easy peezy.
- Follow macros plan with no cheats for the next 30 days.
- 2 30 minute cardio sessions and 2 10-15 HITT sessions this week.
- Start the Live Fit weight training program and lift 4 days this week.
- Drink 1 gallon of water a day. That is 8 cups or 128 oz.
Boom! Done!
Love,
QuinTesSenTialLy ME
