And on it went..

On Friday I was not having a good day. After work I went for a run and felt much better. I am getting a bit faster, but still not my usual outside speed. Speed work at the gym and getting in those outside runs is key. 

Then on Saturday I was supposed to go for a 7 mile run and decided to tackle my backyard instead. Four and a half hours later and I had much to show for it.

Sunday, I was up and ready to run. Then me and DB had a very tough morning. This getting used to each others living expectations is hard work. Needless to say, I did not go running. Whomp whomp!

So no long run this weekend and one thing I have learned about running and training is to not strive to make up missed runs, you are only going to have to constantly play catch up. I did manage to get in 210 minutes of exercise this week. 

Always looking on the bright side. Have a happy Monday people. Let's make our goals happen this week! 

Love,

QuinTesSenTialLy ME