I have been seriously thinking about diet and fitness this week. I think I have the fitness portion down. I just need the commitment to the program I am following. The diet is where I struggle. I am not outrageous with my eating. I eat fairly clean and healthy. I just cannot lose the weight. That being said, I contacted a nutritionist I heard about and am willing to give her program a go. I am going to commit to it for 1 month and see if I can get out of this slump. I am really tired of being tired. I read a really great post by Elle Noel about Digging Deeper into the hard stuff. When she said your body is your vessel and what you show to the world it resonated. Anyway, it is time to dig deeper into the fitness and nutrition and get this party started.
I have printed out a weight training program from Bodybuilding.com and am going to commit to it for 1 month. I am going to following the nutritionist's plan for 1 month and after that we shall reevaluate. My goal is not to be skinny fat. I want tone and definition. This is my goal for right now. Well proportioned and toned.
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| Source Bodybuilding.com/Motivation |
Recap of fitness this week:
Monday: Ran 40 minutes/ speed work burned over 600 calories
Tuesday: Ran 4.26 miles/ 1 hour body pump burned 1064 calories
Wednesday: Off
Thursday: Off
Next week I am going to try to start morning workouts.
Love,
QuinTesSenTialLy ME
