So today I decided to provide an update on the various goals I have made since starting this blog again.
1. Join a Gym...DONE. My lovely and I joined the Golds Gym up the road last Wednesday. I have gone 3 times so far and I am very impressed with the classes and machines so far. They have all the Lesmiles Classes and I am in love with Body Pump. I have already planned out my weekly schedule of classes I want to take and added them to my planner. YEA!
2. Log food in MyFitnessPal...I have to say that I am doing okay since joining the gym...prior to that it was 5 days on 2 days off. I am very regimented with my food at work, but at night and on the weekends I have no plan. Must work on that.
3. Log goals on blog...work in progress. Need to make this a weekly habit.
4. Eat clean 90% of the time. I do this most days but struggle on the weekends with eating out and my one drink a night. Plus I have an obsession with Pepsi Max. I love the stuff and it is soooo bad but sooo go.
5. 210 minutes of exercise a week. Last week I got 190 so I am not meeting this goal. See I intended to do the bridge to 10K program on Sunday and took the dog who usually likes to run, but not that day, she stop and walked for more then half the time. I think I got in 1 10 minute run...grrr. So I did not count that day. Then it rained everyday after that and this girl don't do rain. But we joined the gym and Wednesday I had a nice run before book club, Thursday I did weights, but did not count it because I did not feel I got a good workout and Saturday, Body Pump and Body Flow so 160 that day. Not too bad actually, but I am not getting in all the runs on my training plan for the Marathon.
So this week my goals are as follows:
1. Go to the classes I have scheduled going forward and get in my 4 runs a week. That is all. Simple right.
2. Drink 2 56 oz containers of water a day. Including weekends. I have been really bad lately only getting in 50 to 56 oz a day.
3. Log in MyFitnessPal every day. This needs to be constant because I am not consistent.
4. Get back into Onederland by June 1. That 197 weight in must have been a fluke because I am still up. But I am not giving up. Won't stop Can't stop!
Love,
QuinTesSenTialLy ME
