So I am entering week two of training for the Army 10 miler. I am loving the variety of this schedule, let me tell you. Speed workouts are fun and they are adding variety into my workouts. Anyway, I only missed one run Saturday, due to the Kitchen Table Debacle, which we shall never discuss. Needless to say, I still do not have a dining room table and we still are not all move into the new townhouse. Trials of the Poor and Shameless.
Anyway, the weekend was a bust, besides my 5 mile run/walk yesterday.
1. Never run without water in the middle of a hot day.
2. Just don't do it. You may feel like calling your boyfriend 3.5 miles in when you stop for water at Giant realizing they have no water fountain and you have no cash. Maybe. Just sayin'.
Workouts this Week:
Monday: 20 minutes Stairmill + Shoulders & Back
Tuesday: 3 Mile Run
Wednesday: 30 minute Tempo Run + Legs
Thursday: 3 Mile Run + Chest & Arms
Friday: 3 Mile Run at Pace (6.3 on the treadmill)
Saturday: 6 Mile Run
I am forgoing a rest day until Sunday this week. Jay's birthday is on Friday and I am driving to Atlantic City for one of my sorority sister's weddings on Saturday. Busy Busy but I need to get this in. Part of making a lifestyle change and what not. On that note I have two things I use for accountability, a calendar and a journal where I log my workouts and progress. So far these are good motivation tools for me. (Plus I get to use colored pens)
You have notices I added two new pages....Blogs I Love and Workouts. Check them out to see some of the things I do at the gym and what I read.
Hope your week is fabulous!
Love,
QuinTesSenTialLy ME
