Week recap & This week's schedule

So last week was so-so.

Workouts this last Week:
 Monday: 20 minutes Stairmill + Shoulders & Back - Done 
Tuesday: 3 Mile Run - Done
Wednesday: 30 minute Tempo Run + Legs - 30 min tempo done - kicked my butt so bad i skipped legs
Thursday: 3 Mile Run + Chest & Arms - rest day
Friday: 3 Mile Run at Pace (6.3 on the treadmill) - rest day
Saturday: 6 Mile Run- attempted finished 3 miles in 35 minutes (faster than Monday but not up to pace yet)
Sunday - Travel Day/ Rest

As you can see no long run last week. I definitely tried to cram too much into my schedule with a birthday and a wedding this weekend. I got discouraged after my tempo run. It was much more difficult than I anticipated and I could not keep pace. I need to use those moments to push myself to the next level the next day.

Workouts this week:
Monday - Rest day
Tuesday- 3.5 mile run + full body weight routine at home
Wednesday - 6 X 400s at 5K pace + Legs
Thursday - 3 mile run + Arms and Chest
Friday - Rest
Saturday - 5 K Race
Sunday - Rest or Yoga

Motivate Me!